'Being a sugar addict was like being addicted to heroin': Josie Gibson speaks out about her battle against the bulge



Josie Gibson has compared being addicted to sugar to being hooked on heroin.
The ex reality star, who shed four stone in six months at the end of last year, branded sugar a 'drug' as she opened up about her weight battles during an interview on Daybreak on Friday morning.
Josie also revealed that she weighed nearly 17 stone when she left the Big Brother house in 2010 - blaming her emotional issues, as well as her lack of knowledge about nutrition, for her size.

Scroll down for video
It's like heroin: Josie Gibson said her addiction to sugar was like being addicted to a drug
It's like heroin: Josie Gibson said her addiction to sugar was like being addicted to a drug
The 27-year-old star, who was a size 20 at her heaviest, explained: 'Being a sugar addict was like being addicted to heroin, but heroin being everywhere. Sugar is everywhere.
'Imagine going into a petrol station and heroin being everywhere.'
She said: 'I didn't realise, I was going to the supermarket and buying stuff with no fat but not realising it was full of sugar.
So much happier: Josie said that now she understands more about nutrition and was seen talking about her experiences with overeating on Daybreak along with Psychologist Emma Kenny
So much happier: Josie said that now she understands more about nutrition and was seen talking about her experiences with overeating on Daybreak along with Psychologist Emma Kenny
Emotional eater: The 27-year-old said at her heaviest she was suffering from depression and insomnia
Emotional eater: The 27-year-old said at her heaviest she was suffering from depression and insomnia
She added: 'Sugar is a drug and when you have it you're on a high and want more. But when you come down it makes you want more.'
Josie admitted that at her heaviest she was comfort eating because she was depressed and she suffered from insomnia.
She said: 'My diet had a lot to do with causing emotional issues, I was so depressed that I couldn't sleep properly. But exercise broke the whole habit.'
Josie previously said that yo-yo dieting had a lot to do with her weight gain, saying: 'Before I lost weight I was nearly size 20 and my only exercise was partying.
'I've tried all the diets - I did the Cambridge Diet and lasted from the meeting until I got home!
Feeling, and looking great! Josie gave photographers a thumbs up sign as she left the studios on Thursday
Feeling, and looking great! Josie gave photographers a thumbs up sign as she left the studios on Thursday
Think pink: Josie showed off her slim size 10 figure in a pair of jeans, knee-high suede boots and a pink jumper
Think pink: Josie showed off her slim size 10 figure in a pair of jeans, knee-high suede boots and a pink jumper
Think pink: Josie showed off her slim size 10 figure in a  pair of jeans, knee-high suede boots and a pink jumper
'They gave me all the bits and pieces but I ate a week's worth of food on the spot, then stopped for a kebab.'
Josie has launched her own fitness DVD entitled 30 Second Slim and it is already substantially outselling Davina’s latest offering ‘Intense’ since its release last year.
Davina, 45, has been the guru of the celebrity fitness trend, having released nine bestselling workout DVDs since 2004 and topping the New Year chart with number 8: Utimate target.

VIDEO Josie talks about her sugar addiction on Daybreak 

Rock on: Amelia Lily performed on Daybreak and was seen posing for photographs outside the studio
Rock on: Amelia Lily performed on Daybreak and was seen posing for photographs outside the studio

Comments

Post a Comment

Popular posts from this blog

Tom Brady and Gisele Bundchen add finishing touches to $20m moated fortress with an outdoor play area for the children

Image
Tom Brady and Gisele Bundchen are living like royalty in their new $20m Los Angeles fortress. But after moving into the Brentwood abode last year, the couple have continued to add the finishing touches. The cherry on the cake is a new private play area with the swings and slide located on a grassy hill with a walled garden area. Fit for a king and queen! Gisele Bundchen and Tom Brady's have continued to add finishing touches to their stunning $20million dream home in Brentwood, Los Angeles Icing on the cake: The couple recently added a play area for their children, Benjamin, Vivian and Tom's son John from a previous relationship Power couple: Tom and Gisele in New York last year No doubt their children, three-year-old Benjamin and one-year-old daughter Vivian (once she is old enough), will be be big fans. Father-of-three NFL star Brady, who also has a son John, five, from a previous relationship, and Brazilian model Gisele, 32, have no sh
Read more

Is it a good idea to study in China?

Image
  https://www.istudy-china.com/  Since, I have recently gone through this journey of test preparation – SAT, AP & TOEFL and finally got admitted to UC Berkeley starting in Fall 2022, I consider myself eligible to answer this question. I scored 1550 on SAT and 5/5 in AP Physics C. I am sharing my journey of college admission preparation, which will help you understand the role of SAT preparation institutes. The SAT is an aptitude test which requires tricks and strategies to solve questions quickly and correctly. I started doing some mock tests to analyse which areas I was lagging behind in. Once I did a few tests, I got to know where I stood and hence, I needed the help of an expert to further increase my score. I joined Masterclass Space, as this academy is completely online so it saved my travel time. It is known for quality results and top-notch faculty from IITs, IIM & BITS-Pilani. These are Ivy leagues and elite institutes of India and have acceptance rates of less than 2%.
Read more

No wonder they made her an Angel! Candice Swanepoel heats up Miami in latest photoshoot for Victoria's Secret

Image
It's the lingerie brand that made her a household name among fashion models. And Candice Swanepoel showed just why today at a sizzling photoshoot for Victoria's Secret in Miami. The South African beauty, 23, was more covered up than usual in pastel green denim and a striped T-shirt - but looked stunning nonetheless. Model looks: Candice Swanepoel poses during a photoshoot for Victoria's Secret in Miami on Tuesday The blonde supermodel clutched a coffee in one hand and swept her hair back with the other in a series of sultry snaps for the brand's ready-to-wear collection. Posing on the streets of Miami, she was sure to turn heads - with a crew there to ensure she looked flawless with every click of the camera.   Candice also donned a white all-in-one shorts suit for another series of images, and slipped into floral print shorts that showed off her toned physique. With fashion week underway in New York, Candice has been extraordinarily busy
Read more